How to prepare the delicious – but poisonous – karaka berry
Discover how to safely prepare karaka berries — once a staple, now a taonga in Māori healing — using traditional practices that honor both safety and ancestral knowledge.
The Spin Off Series
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How to make kawakawa balm
Read nowLearn how to turn kawakawa—renowned in Māori healing traditions—for skin and muscle relief into a soothing homemade balm that honours ancient knowledge.
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How to make a tonic with kūmarahou
Read nowLearn how to prepare a traditional kūmarahou wairākau (decoction) for respiratory and digestive wellbeing—guided by tikanga and rongoā Māori practice.
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Mamaku: the native ingredient in the best green smoothie yet
Read nowDiscover the gentle healing powers of mamaku—the tree fern whose soothing leaves calm skin ailments, upset stomachs, and coughs. Plus, enjoy a rongoā smoothie recipe rich in nourishment and healing.
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Autumn harvest: native berries and the rongoā journey
Read nowDiscover the healing treasures hidden in Aotearoa’s autumn berries—from antioxidants to rongoā experiences, these native fruits connect us to Papatūānuku and rongoā Māori.
