
How to make a tonic with kūmarahou
Learn how to prepare a traditional kūmarahou wairākau (decoction) for respiratory and digestive wellbeing—guided by tikanga and rongoā Māori practice.
Learn how to prepare a traditional kūmarahou wairākau (decoction) for respiratory and digestive wellbeing—guided by tikanga and rongoā Māori practice.