Rongoā Rākau – Māori Herbal Medicine
Rongoā Rākau – Māori Herbal Medicine (2nd Edition) is a 68-page workbook by respected rongoā Māori practitioner Donna Kerridge. This resource offers an accessible introduction to the philosophy and practice of rongoā Māori, focusing on the fundamentals of harvesting, preparing, and using traditional Māori plant medicines.
Blending mātauranga Māori with practical instruction, this workbook provides both context and guidance for those wishing to reconnect with nature, the ngahere, and the healing knowledge of our tūpuna.
Key Benefits
- Learn the tikanga and principles behind Māori herbal medicine
- Step-by-step guidance for identifying, harvesting, and preparing rākau
- Practical remedies such as infusions, balms, syrups, and ointments
- Deepen your connection with whenua, whānau, and taha wairua
- A valuable foundation for rongoā Māori learners and practitioners
What’s Inside
- An introduction to rongoā Māori philosophy, tikanga, and values
- Guidance on identifying rākau and sustainable harvesting practices
- Equipment lists and recipes for preparing remedies at home
- Sample remedies including kūmarahou syrup, kawakawa cream, insect repellent, balms, tinctures, and compresses
- Glossary of Māori plant names and useful references
About the Author
Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta, Ngāti Maniapoto) is a recognised rongoā Māori practitioner and advocate. With decades of practice and teaching, she shares traditional knowledge to help whānau reconnect with rongoā and restore holistic wellbeing.
Who It’s For
This workbook is perfect for rongoā learners, students, health professionals, and whānau who wish to explore traditional Māori herbal medicine. It is an excellent resource for anyone seeking to deepen their understanding of natural healing, tikanga Māori, and sustainable use of the ngahere.
Call to Action
Begin your rongoā journey today. Order your copy of Rongoā Rākau – Māori Herbal Medicine and learn how to safely and respectfully prepare traditional plant remedies for your whānau.
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